![]() speaking to a psychologist or counselor about dreamsĪ person experiencing wet dreams needs to know that it is a perfectly natural occurrence and that climaxing during sleep is an involuntary reaction that cannot be prevented.meditating or practicing relaxation techniques before bed.masturbating or having sex more frequently.If wet dreams make a person embarrassed or uncomfortable, or they are negatively affecting their life, the following methods to reduce or eliminate wet dreams might help: However, these methods do not guarantee any results. While there is no proven way to prevent wet dreams, there are some techniques that may reduce them. Share on Pinterest Having sex more frequently may help to reduce wet dreams, but this is not proven. The evidence is limited, however, and more studies need to be done to determine if sleep position plays any role in whether a person experiences wet dreams. ![]() ![]() One study suggests that sleeping on the stomach makes it more likely the person will experience a sexual dream. Sleeping on the stomach may induce a wet dream However, this is not always the case.Ī person can have a wet dream without dreaming about sexual activity and may become aroused due to stimulation from friction with the bedding or other factors. Wet dreams are often associated with sexual or erotic dreams.
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